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Santa Ana, CA
A 44-year-old female asked:

What is the best diet to do to lose weight the quickest i have 50 lbs to lose and have been eating 1200 calories a day and exercising 4 times a week?

1 doctor answer1 doctor weighed in
Dr. Chuck Shaffer
Bariatrics 33 years experience
Is it working?: To lose weigh you have to eat enough of the right things, cut your carbs and increase protein..Drink water stop soda..We recommend you eat at least 12 to 14 oz of protein per day..See www.Weighstation.Net for more information read newsletters...I would like to know if your way is working for you..I would guess not!

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Last updated Oct 5, 2014

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