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A member asked:
I'm on herbalife weight-loss program & not losing weight. i currently weigh 123kg, i lose tiny amounts for a few days then pick up almost all of it later. i am counting calories, taking required protein, but i am not seeing results after 2 months?
A doctor has provided 1 answer
Losing weight is a slow steady process in which you spend more calories and consume less, either without affecting the metabolism or if affect, increase it. To achieve it,you eat three regular meals just cut the portion size by 1/3. you should loose around 8kg in 6 months. Start aerobic exercise 30 minutes per day. Weigh weekly, if no reduction, cut back further on portion size, do not skip meal.
Answered 3/13/2021
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