21 years ols weigh 226lbs want to get down to 145lbs. i am dieting excersising and counting my calories and still can't lose weight. please help!

Dieting: Please re-ask this question with the specific amounts of calories you are eating and the composition of those calories broken down into proteins, carbohydrates and fats. There can be real and valid help here on health tap. But, specifics are needed. True and effective weight loss begins with accurate food diaries and calorie composition data.