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A member asked:
Does meditation really provide any health benefits?
A doctor has provided 1 answer
Many useful benefits: The most common factor in poor health is stress & meditation is an incredible tool to reduce stress.It improves brain function & even changes brain structure beneficially, reduces anxiety, lifts mood, improves cognitive function, balances the autonomic nervous system, boosts immunity, prevents & reverses heart disease & more.See http://www.psychologytoday.com/articles/200105/the-science-meditation
Answered 1/28/2015
3.7k views
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