I feel like i'm stressed 24/7 and like i cant catch a break from it, so much so it is even in my dreams. i know stress is not good for you at all and i try to ignore it, but it feels like each day the noise is louder and louder. i've tried meditation (mak

Stress: You need to learn to relax. Perhaps Yoga or Zen would be of value. Good Luck

Many approaches: Avoid stressful situations if possible, meditate, exercise, eat well, get enough sleep, take time out for pleasure, seek support/counsel from friends, family & professionals.Try to live in the present moment. Herbs like Ashwagandha & Holy Basil & supps. like magnesium taurate, Tulsi tea, L-theanine & B-complex with the L-5MTHF form of folate often help. Read books like Full Catastrophe Living.