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A member asked:
Can you tell me for concentration which meditation is good?
2 doctors weighed in across 2 answers
Mindfulness: meditation is simple and effective. Lots of research to support it. Hospitals are teaching it. Easy to do. Peace and good health.
Answered 9/28/2016
3.9k views
Mindfulness: Probably any form of meditation when done patiently and seriously w/ guidance by a good teacher will improve concentration. Mindfulness is very well suited. I've done it for years. Awareness is improved and that allows you to be more free from distraction. Distraction is most powerful when you are not even aware that it happened. You'll still have to intend to concentrate - but that's up to you.
Answered 8/14/2014
3.8k views
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