What can i do for a loud snoring problem?

Oral appliance: The noise from snoring can be likened to the noises created by the constriction of the flattened tube on a whoopie cushion. Air passes through, but rattles the flexible walls of the tubing. This occurs in your sleep because as you relax, your lower jaw settles back and closes down your breathing tube somewhat.. An appliance that holds your lower jaw slightly forward will eliminate the snoring!

C-pap: If you are awakening tired, get night sweats, leg cramps, your snoring may be sign of sleep apnea. Get a sleep study and a c-pap machine may do wonders for your energy and sex life!