How can i overcome my snoring problem?

Snoring: Hello, snoring is caused by a narrowing in your breathing pathway that is associated with vibration of the soft tissues in your upper airways. I first recommend weight loss if you are overweight. If your sleeping partner notices a stoppage of your breathing, then sleep apnea may be present which needs more thorough testing. If afrin helps to eliminate the snoring, it may improve with a nasal eval.

Snoring: The reason for the snoring needs to be determined before a fix can be identified. Sometimes a sleep study is needed for this reason.

Snoring: Several possibilities: some people only snore if they sleep on their back, so try avoiding that. Losing weight. See an ear nose ; throat specialist to evaluate your tonsils, adenoids and sinus wear a custom made dental device that holds your jaw forward while you sleep thereby increasing the airway.

Snoring: The reason for the snoring needs to be determined before a fix can be identified. Sometimes a sleep study is needed for this reason.