A 25-year-old female asked:
How can i stop my problem of snoring please advise home remedies i tried medication to finish it bt didn't help?
1 doctor answer • 3 doctors weighed in
Sleep Medicine 13 years experience
See below: Snoring may be part of a larger disorder. It might help by maintaining an ideal body weight, avoiding caffeine, alcohol, ; nicotine. If you have allergic rhinitis or another cause of nasal congestion, treating it can help with snoring. Nasal strips ; sleeping 7.5 to 8 hours a night can be beneficial. If a deviated nasal septum is present, fixing it can help. See a sleep dr. To evaluate you.
4.2k viewsReviewed >2 years ago
Last updated Apr 30, 2016
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