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A 25-year-old female asked:

How can i stop my problem of snoring please advise home remedies i tried medication to finish it bt didn't help?

1 doctor answer3 doctors weighed in
Dr. Hanul Bhandari
Internal Medicine - Sleep Medicine 15 years experience
See below: Snoring may be part of a larger disorder. It might help by maintaining an ideal body weight, avoiding caffeine, alcohol, ; nicotine. If you have allergic rhinitis or another cause of nasal congestion, treating it can help with snoring. Nasal strips ; sleeping 7.5 to 8 hours a night can be beneficial. If a deviated nasal septum is present, fixing it can help. See a sleep dr. To evaluate you.
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Dr. Hanul Bhandari
Internal Medicine - Sleep Medicine 15 years experience
Provided original answer
Importantly for evaluation of sleep apnea, especially if you aso have morning headaches, daytime sleepiness, dry mouth in the mornings, night time acid reflux, and choke or gasp for air periodically at night. Hope that helps!
Apr 17, 2014

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Last updated Apr 30, 2016

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