What's best used to take care of a snoring problem?

See your doctor: Snoring indicates that air is not flowing freely to your lungs. Most commonly it indicates sleep apnea. Talk to your doctor about a sleep study.

Snoring remedies: Options include: avoiding sleeping on one's back.(sew a pocket on the back of a t-shirt and put a tennis ball in it) have an ENT check nasal passages-tonsils, adenoids, deviated septum, polyps . Weight loss wearing a dental device that holds the lower jaw forward thereby increasing airway at back of throat.