Want to shed some fat. what is the best-tasting weight loss diet?

Track your calories: Focus on foods you like that are healthy, track your food intake and limit your portion sizes. By keeping a calorie count you will know where you are in your daily allowance. See choosemyplate.Gov for sample recipes and menus - also a great food tracking and goal setting program. You can create your own best-tasting program as long as you keep good track of what you put in your mouth.