Get Virtual Care
For Businesses
About Us
A member asked:
What is a good fat loss diet/workout. lost a lot of fat on herbalife diet, but looking to trim from 30%-20% or below. is weight lifting best?
3 doctors weighed in across 2 answers
Yes / no: If u look good & r happy wt lifting 4 tone is good. If u go 4 strength , & u trade muscle 4 fat u will gain some wt but look great. Size may go up. It's a good look tho. Check out a program from an at- c he/ her will b able 2 set up a program 4 ur wants. A little fat would look much on the picture which I am sure u don't want 2 look like, if u do there's a program 4 that 2.
Answered 12/9/2013
5.2k views
Exercise + Diet: Weight lifting is an excellent way to burn fat while also building muscle. Cardiovascular exercise is a way to burn fat without building much muscle. However, the total amount of calories you take in compared the amount you expend will affect this as well.
Answered 12/18/2014
5.2k views
Related Questions
A member asked:
Ketonic diet for insulin resist 35f? allow for stable blood sugars, feeling better and weight loss? No carbs = no sugar spikes/crash & fat burn? Good?
A doctor has provided 1 answer
A member asked:
38 male, 130/90 bp and 7 uric acid and 90kg weight. What should be best post workout diet to build muscle yet good kidneys and bp?
A doctor has provided 1 answer
A member asked:
Please answer me. Is a low carb, low fat, wheat free diet good for weight loss?
A doctor has provided 1 answer
A member asked:
What the akins diet? How does it work how do I get starter and is it good to loose a lot of weight or a lil i'm looking o loose 30 lbs of baby fat
A doctor has provided 1 answer
A member asked:
Are low carb high fat diets bad? You can lose lots of weight, but is a long term approach not good for your health?
3 doctors weighed in across 2 answers
People also searched for:
I workout hard in gym, good diet contol, why do doctor thinks my weight loss is because of metformin only? Is metformin that effective for weight loss?
I'm 20, 5'6, weight 140lbs, i workout, and i want my abs to show (reach less then 10% body fat). What is a good diet for that (an idea at least)?
What is a good weight loss diet/work out plan for me?
Want to shed some fat. What is the best-tasting weight loss diet?
Can you tell me is a low carb, low fat, wheat free diet good for weight loss?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
