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A member asked:

How do i find out what is the best dash diet for weight loss?

A doctor has provided 1 answer
Dr. Payam Mehranpour answered

Specializes in Internal Medicine - Cardiology

DASH: Weight loss by diet is mostly related to calorie balance, i.e. Intake vs. Consumption. To lose weight, intake has to be less than consumption. Dash (dietary approaches to stop hypertension) diet with lower calorie levels could lead to weight loss, especially if done with increased physical activity.

Dr Friedlander agreed

Answered 12/27/2014

4.6k views

Thank

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