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A member asked:
What is the best diet for strength training/weight loss?
A doctor has provided 1 answer
Proteins and carbs.: A diet high in proteins and carbohydrates, but low in fats is most advantageous for accommodating strength training and losing weight.
Answered 3/21/2014
4.3k views
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Related Questions
A member asked:
How often should you add more to your diet if you're doing a strength training program and how much weight?
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A member asked:
Can saggy body get toned after huge weight loss? I am 21 year old girl. Can saggy body get toned with strength training exercises as i am young?
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A member asked:
My diet is 35% fat (from chicken, turkey, fish &nuts), 35% carbs and 30% protein I do strength training & cardio 4 days/wk. Weight gain probable?
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A member asked:
Will building the leg muscles through weight training & high calorie protein diet help reduce the appearance of saggy thighs post weight loss? Age 22.
2 doctors weighed in across 2 answers
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