What is the best diet that i can follow for weight loss?

Set sensible goals: Successful dieting requires that a person stick to a plan for months or years, so easier goals and small milestones are good. She must be happy with the foods she gets to eat, so severe calorie restriction is rarely successful. One can eat FEWER calories, enough to lose 1-2 pounds a week, and she will be more likely to stay with that modest type of plan. 1-2 pounds a week is 50-100 pounds a year.