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A member asked:
Can you tell me what is the best exercise and diet for weight loss?
4 doctors weighed in across 2 answers
Ask your doc first: Everyone is different and has different tolerances for exercise and diet. Portion control is the best long term diet strategy. I usually have people multiply their ideal body weight by 12 and that's on average how many calories they should eat daily from then on to get and maintain that weight. Then I recommend high intensity exercise, if the patient is able, since that builds the most muscle.
Answered 1/18/2021
3.9k views
Yes...: ...the diet and exercise YOU'LL STAY WITH THE REST OF YOUR LIFE!
Answered 1/18/2021
3.8k views
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