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A member asked:
Why is yoga good for you?
5 doctors weighed in across 2 answers
Exercise: It allows you to stretch and tone while meditating.
Answered 4/17/2016
5.6k views
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Show 1 more comment
Yoga is Healthy: All yoga is healthy. The only thing i could think otherwise is trying poses and stretches that are advanced too fast.. But a good yoga instructor will watch out for this for you.
Answered 4/25/2014
5.2k views
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