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A 45-year-old member asked:

Could anyone suggest me some good yoga exercises to improve posture?

1 doctor answer1 doctor weighed in
Dr. Craig Greene
Sports Medicine 22 years experience
Supermans: Lying on stomach and arching back and hold for 15 seconds ... Chest and knees off ground about 3 inches... Aka supermans.... These help alot.
Last updated Sep 25, 2013
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