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A 34-year-old member asked:

Do you know is yoga really a good workout?

1 doctor answer1 doctor weighed in
Dr. Shiroko Sokitch
Holistic Medicine 38 years experience
Yes, yoga is great: Yoga can be a great workout. It depends on what style you do, you can do an aerobic style or you can do a gentle style for stretching and strengthening. If you were only going to do one type of exercise, yoga could be a great choice.
Last updated Dec 6, 2013

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