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A 33-year-old member asked:

Can kundalini yoga give you a good full body workout?

1 doctor answer1 doctor weighed in
Dr. Kim Fagan
Sports Medicine 35 years experience
Yes: Kundalini yoga is an excellent full body work out. It is a form of yoga that focuses on the breath as well as the movement. It also has a large spiritual component as well. Overall a great workout and stress reliever.
Last updated Jun 18, 2015
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