A 33-year-old member asked:
Can kundalini yoga give you a good full body workout?
1 doctor answer • 1 doctor weighed in
Sports Medicine 35 years experience
Yes: Kundalini yoga is an excellent full body work out. It is a form of yoga that focuses on the breath as well as the movement. It also has a large spiritual component as well. Overall a great workout and stress reliever.
5.4k viewsAnswered >2 years ago
Last updated Jun 18, 2015
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