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A member asked:
It is saying that yoga or qi gong are good for relaxing yourself and being peaceful but i find them boring and a little bit stresful.what should i do?
A doctor has provided 1 answer
I understand: Tai Chi was a little to placid for me when I was younger. Have you considered Acupuncture? Acupressure? Homeopathy? Exercise program? Breathing exercises? Progressive muscle relaxation? Be well.
Answered 10/27/2014
3.6k views
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