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A member asked:
Yoga, how much is good in a day, and qigong, how many hours a day is advisable?
A doctor has provided 1 answer
Yoga and Qigong: I commend you for practicing Yoga and qigong. Feel good about your Physical, Mental, and Spiritual practice . Feel Life energy flowing through you, in your environment, and in the universe. Feel the Blessing s of your Body and Mind. Feel Wonders of the Universe. Have deep Gratitude for the Creator. Focus on Meditation, Peace and Spirituality, not on time and duration of Yoga and Qigong.
Answered 11/8/2015
2.1k views
Thank
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