U.S. doctors online nowAsk doctors free
A 19-year-old female asked:

Is it good to do yoga or need to be guided?

2 doctor answers3 doctors weighed in
Dr. Venkata Vallury
Pediatrics 44 years experience
Yoga: one of the best form of exercise for the mind and your body take yoga classes if you have never tried it before all the best
Dr. Aaron Ament
59 years experience
Class at first: as with most skills, learning from a good teacher helps considerably. Check and see if there are classes. Usually it realy is good for most people

Related questions

A 33-year-old member asked:
Can Kundalini yoga give you a good full body workout?
1 doctor answer1 doctor weighed in
A 44-year-old member asked:
What are good yoga tips and postitions for beginner students?
1 doctor answer2 doctors weighed in
A 30-year-old member asked:
Is yoga a good substitute if you don't have time for a real workout?
1 doctor answer4 doctors weighed in
A 45-year-old member asked:
Could anyone suggest me some good yoga exercises to improve posture?
1 doctor answer1 doctor weighed in
A 44-year-old member asked:
Yoga, how much is good in a day, and qigong, how many hours a day is advisable?
1 doctor answer2 doctors weighed in
Last updated Apr 11, 2016

People also asked

Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
24/7 visits - just $39!
50% off with $15/month membership


Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.