A 19-year-old female asked:
Is it good to do yoga or need to be guided?
2 doctor answers • 3 doctors weighed in
Pediatrics 44 years experience
Yoga: one of the best form of exercise for the mind and your body take yoga classes if you have never tried it before all the best
3.5k viewsAnswered >2 years ago
Class at first: as with most skills, learning from a good teacher helps considerably. Check and see if there are classes. Usually it realy is good for most people
3.5k viewsReviewed >2 years ago
Last updated Apr 11, 2016
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