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A member asked:
Is it good to do yoga or need to be guided?
3 doctors weighed in across 2 answers
Yoga: one of the best form of exercise for the mind and your body take yoga classes if you have never tried it before all the best
Answered 11/24/2014
3.5k views
Thank
Class at first: as with most skills, learning from a good teacher helps considerably. Check and see if there are classes. Usually it realy is good for most people
Answered 4/11/2016
3.5k views
Thank
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