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A 19-year-old female asked:

Is it good to do yoga or need to be guided?

2 doctor answers3 doctors weighed in
Dr. Venkata Vallury
Pediatrics 44 years experience
Yoga: one of the best form of exercise for the mind and your body take yoga classes if you have never tried it before all the best
Dr. Aaron Ament
59 years experience
Class at first: as with most skills, learning from a good teacher helps considerably. Check and see if there are classes. Usually it realy is good for most people

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Last updated Apr 11, 2016

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