A member asked:

Is yoga a good substitute if you don't have time for a real workout?

A doctor has provided 1 answer
Dr. Mike Bauerschmidt answered

Specializes in Holistic Medicine

Yoga is real: Yoga is a real workout! have you seen some of the stands (especially the hand stands)? You have to be trim, toned and well muscled (much like a gymnast). Pilates is another "real workout".

Answered 2/8/2017

5.9k views

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