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A 45-year-old member asked:

What are good yoga stretches to do on a daily basis?

1 doctor answer7 doctors weighed in
Dr. Bernard Seif
Clinical Psychology 41 years experience
Yoga: First make sure your health is ok for yoga by seeing your doc. Then consider a few yoga classes somewhere . Upward Dog, Downward Dog, Sun Salutation, Table, Child, Cat, Dog, Dancer & Tree are all good postures. Do all gently and let your mind get a yoga workout as part of the process. Peace and good health.

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Last updated Dec 13, 2018
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