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A member asked:
Fitness routine ideas with no equipment?
6 doctors weighed in across 2 answers
An Olympic Challenge: To get adequate nutrition and activity daily, facebook members were introduced to multiple challenges https://apps.Facebook.Com/healthyshare they are fine but limited in terms of information, and patients should visit several sites. The cdc http://www.Cdc.Gov/nccdphp/dnpao/index.Html and american college of sports medicine are sources of credible noncommercial information on fitness, nutrition.
Answered 12/9/2013
5.7k views
Run: Jump , yoga, stretch, resistance exercises using your own body. Dynamic tension.
Answered 3/12/2013
5.7k views
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