Yes and no: The whey protein drink is ok any time of day. The intense exercise before bed time that is not a good idea since it could significantly affect your ability to fall asleep. Even though you did not complain of insomnia, google "sleep hygiene" to get answers.
Answered 6/22/2013
5.2k views
Maybe, but..: Insanity is a vigorous exercise program that engages all major & core muscle groups, stimulates the release of glycogen stores and the rapid and efficient uptake of oxygen to fuel activity. Recovery from the demands of such a program requires some protein and also a high GI food to promote growth and replenish glycogen. Adding some fruit or dextrose will do the trick!
Answered 6/10/2014
5.2k views
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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