A 41-year-old member asked:
Is a fitness training routine combining rowing, treadmill cycling good?
1 doctor answer
Dr. Harry Dollahite answered
Specializes in Orthopedic Surgery
Yes: You are nicely combining three different forms of aerobic conditioning exercises. Rowing and cycling activities are heart friendly as well as joint friendly; good exercise for the cardiovascular system without beating up your joints. Of the three, the treadmill has more impact on your knees and ankles as you run. Would advise keep in the treadmill flat as opposed to inclined. Easier on the knees.
Answered on May 1, 2014
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