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A member asked:
Fitness training routine combining rowing, treadmill cycling, is this healthy?
A doctor has provided 1 answer
All things in moder: all things in moderation. in general the american college of cardiology recommend 60 minutes of get-your-heart-rate-up exercise 5 days/wk if you're in shape - 90 minutes if you're not. that being said - "extreme" athleticism might be bad for you and shorten your life. (100 mile marathon runs, climbing mount everest)
Answered 5/21/2014
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