A member asked:

What are some common fitness myths?

A doctor has provided 1 answer
Dr. Stephen Southard answered

Specializes in Internal Medicine

Many: Like the idea that doing abdominal exercises alone with give you a "six pack", as this appearance really come from weight control, which is more caloric restriction related rather than exercise related. It's why a thin person who doesn't work out can have a "six pack" but a bulky power lifter can have a "gut". There are too many to list in these 400 character or less responses

Answered 1/28/2015

3.3k views

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