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A member asked:
How good is wii fit as an aerobic fitness routine?
A doctor has provided 1 answer
Potentially great: Wii fit games are inherently physically interactive. Anytime you are up moving your extremities in a safe repetitive fashion, you are burning energy. If your endurance (ability to keep playing at a sustained pace) improves with time, you are indeed increasing your overall aerobic fitness.
Answered 7/5/2012
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