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A member asked:
What are some healthy fitness routines that don't require equipment?
A doctor has provided 1 answer
Many free resources: To get adequate nutrition and activity daily, facebook members were introduced to multiple challenges https://apps.Facebook.Com/healthyshare they are fine but limited in terms of information, and patients should visit several sites. The cdc http://www.Cdc.Gov/nccdphp/dnpao/index.Html and american college of sports medicine are sources of credible noncommercial information on fitness, nutrition.
Answered 3/6/2016
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Sorry, I'm new to this and my wife isnt home to ask about but are we allowed to ask anything health related like seeking advice for sick related issues or should it be kept to health and fitness? Didn't want to bombard someone by looking for advice they c
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