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A member asked:
How to make a fitness routine?
A doctor has provided 1 answer
effort is needed: A fitness routine needs to be personalized. Meaning it has to fit your lifestyle. Eating well, drinking sufficient water and daily exercise are all part of the plan. The key is to find the proper fit for you and consistently follow it. Being fit is a life endeavor. It is well worth the effort. www.artofpasticsurgery.com.
Answered 11/9/2014
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