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I am waking up in the middle of the night being wide awake. Sometimes I am able to fall asleep for another hour. During daytime I do not feel tired.
Lately been waking up in the middle of the night feeling completely not tired & unable to fall back asleep no matter what. Becoming a big issue! Help!
Why do I fall asleep when my room is really hot but i'm not tired? I don't take a simple 2~ 3 hour nap but 4 ~ 12 hour sleep
Started using melatonin & i'm waking up btw 5-6 really tired., but hard to fall back asleep. Should i get up? Normally i woke btw 7-8 super tired.
Bought step tracker watch that also tracks sleep. Says I get about 3 hrs deep sleep and 4 hrs light sleep, give or take, Is this enough? I tend to fall asleep around midnight and wake 7am, while waking up in b/w for 5 min or so. Feel bit tired in AM?
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