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A member asked:
I am waking up in the middle of the night being wide awake. sometimes i am able to fall asleep for another hour. during daytime i do not feel tired.
A doctor has provided 1 answer
Several things!: While for most people, this is distressing, you are not tired during the day. That is good. Since it takes you an hour or so to fall asleep, have something purposeful for you to do that would otherwise be tedious. You can fall back to sleep, then! reading is an option as well!
Answered 12/10/2013
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