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A member asked:
Lately been waking up in the middle of the night feeling completely not tired & unable to fall back asleep no matter what. becoming a big issue! help!
A doctor has provided 1 answer
Sleep hygiene: Having good sleep hygiene is essential to getting lifelong restful sleep so start now. Check out the National Sleep Foundation's website, search for "sleep hygiene" for great tips. In general: avoid caffeine after noon. No screen time 1 hour before bed. No screens in bedroom. Make sure it's dark and quiet. No alcohol at bedtime. Establish a soothing bedtime ritual. Train pets to sleep elsewhere.
Answered 3/14/2016
1.5k views
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