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A member asked:
Why do i keep waking up too early and at the same time every time? i'm very tired and sleepy when i wake up but am unable to fall back asleep!
3 doctors weighed in across 3 answers
Anxiety, Insomnia: I understand your concern. It is likely that you have Anxiety due to stresses of work, relationship with parents, siblings; relationship with girlfriend and separation, and finances. In the evening, do Exercise, Yoga and Tai Chi. Before sleeping, do Breathing and Music Relaxation, Visual Imagery and Meditation. See Psychiatrist for Therapy for stresses of life and Medication if needed.
Answered 11/17/2015
2k views
Possible Depression: There are many studies showing that early waking can be one of the physiological symptoms of depression. Therefore, you should visit your doctor for evaluation, treatment or referral to psychiatrist.
Answered 11/15/2015
2k views
Sleep Problems: First please get a complete physical exam from a Medical Dr. to find out if there is an underlying medical illness. If not, then it would be good to consult with a Clinical Psychologist to learn the reason for your anxiety and get help for it, additionally maybe a referral for a sleep study and/or medication
Answered 11/25/2018
243 views
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