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A member asked:
Started using melatonin & i'm waking up btw 5-6 really tired., but hard to fall back asleep. should i get up? normally i woke btw 7-8 super tired.
A doctor has provided 1 answer
Sleep: An hour before bed time shut off all electrical appliances including the tv. Listen to soft music, take a warm bath and relax. Try to get to bed at the same time every night and get up at the same time every morning.
Answered 5/9/2013
5.1k views
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I took a melatonin at 11 and didn't fall asleep till around 2 and when i woke up i was drowsy and felt like my body was light feels weird what is it?
A doctor has provided 1 answer
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