How to get tired to fall asleep?

Sleepy Time: Try a relaxing bedtime routine: warm bath / shower, aromatherapy, reading, or listening to gentle music. Sleep in dark, quiet, cool room w comfy mattress & pillows. Consider acupuncture, chamomile tea, warm milk or melatonin.

Sleep hygiene: Practice sleep hygiene: keep you room a little on a chilly side, warm shower before bed, bedtime routine: no tv, or anything stimulating, no heavy meals. If you can't fall asleep, get out of bed and do something really boring until you feel sleepy and then go back to bed. Go to bed and wake up at the same time.