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A 28-year-old female asked:

I am 29 years old female pure vegetarian. i just weigh 40 kg & have dairy intolerance. what should i eat for dairy supplements?

1 doctor answer1 doctor weighed in
Dr. Robert Kneece
Specializes in Internal Medicine and Pediatrics
Lactose vs Milk: Some individuals have a Lactose intolerance in which there is lactose free milk and supplements and then others have a true mild allergy.Therefor Milk Allergy is not Lactose intolerance so depends on which you are or what you can supplement.
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Last updated Feb 3, 2019

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