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A member asked:
I am 6.0 feet tall, 27yrs and weigh 135kg. how many kg can i safely loose with a good weight loss exercise/calorie count program in 3 months if i try.
A doctor has provided 1 answer
About 2Kg/month: 1 lb per week is about the best one can do safely. In three months that is 12 lbs, about 5.5 kg. In 12 months that is about 22 kg. A whopping amount.
Answered 4/30/2013
5.2k views
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