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A member asked:
How much body fat percent should a male lose in a week? is there any limit? and what will happen if a person losses 3-4 kg in a week through exercise?
A doctor has provided 1 answer
Slowwww Downnnnn: 3 to 4 kg weight loss in a week is way too fast for most people. If you are really overweight - up to 0.9 kg per week is probably the fastest that would be recommended as an average. (There are some cases of morbid obesity in which a physician would recommend faster loss).
Answered 10/25/2014
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