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A member asked:
I'm 19 years old. and i'm of 55 kg. i want to lose 10-15 kgs in 3 months, most of lower body fat i.e. hips, thighs and legs. is it possible?
A doctor has provided 1 answer
Weight: 19 kg for you is a good weight. You probably need to excercise to tone your body. Excercise daily. Try to use body weights to help
Answered 7/18/2015
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