A member asked:

How do i lose 20 kg through better eating habits and exercise ?

A doctor has provided 1 answer

Dr. Martin Morell answered

By: Having better eating habits ( caloric count, low glycemic carbs, portion control) and by increasing caloric expenditure ( aerobic and resistance training).

Answered 7/5/2014

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A member asked:

How do i lose 20 kg through better eating habits and exercise ?

A doctor has provided 1 answer

Dr. Martin Morell answered

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