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A member asked:
How can i lose weight around 4 kg from fats special lower body fat in 15 days ?
A doctor has provided 1 answer
Low calorie low carb: You should do an atkins style diet with <20g net carbs per day or < 6g per meal. Then do 1200kcal restrict. Drink 2 liters of water per day. That should do it.
Answered 2/21/2015
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