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I'm 19 years old. And I'm of 55 kg. I want to lose 10-15 kgs in 3 months, most of lower body fat i.e. Hips, thighs and legs. Is it possible?
Fatty liver and visceral fat is same which fat goes first when we loss weight? losing weight also decrease fatty liver at same time i lose weight my weight is 95 and now 91 acc to BMI 80 is max for me but i loss 5 kg my enzymes are still elevated?
I am 33 &work out 4 to 5 days per week with cardio&weights.I weigh 90 kg&my body fat is 30%.I take collagen pills&genuphil.Recently I feel a lot of ache in my knees.When I bend it to pray or to go down the stairs it hurts. I am also sexually inactive?
Im 34 yrs female,I workout for 2 hours, 5 days per week with heavy weights &cardio.My weight is 90,muscle mass 34 kg,fat weight 30 kg.I rarely reach the 2000 calorie intake,I want to reach 15% body fat, what to do,no carb diet made me irritated?
How much body fat percent should a male lose in a week? Is there any limit? And what will happen if a person losses 3-4 kg in a week through exercise?
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