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A member asked:
Hi i male 24 my thighs are bigger than other parts of my body.. my weight is 62 kg.. but upper body is very thin.. please help me to get rid of fats?
4 doctors weighed in across 2 answers
Build muscles, and..: Helpful diets have natural foods that take time to chew but contain fewer calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. Eat lean protein such as skinless chicken breast. Avoid sugar & simple starches.
Answered 10/3/2016
5.6k views
Fat loss: Spot fat loss does not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed.
Answered 12/22/2018
235 views
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