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Im 34 yrs female,body weight is 92,Muscles weight is 34 kg &fats weight 30,BMI is 30%.I lost in a year 15 kg of fats,but now I am stuck,I look slimmer,toner,more strong with weights I lift,eat less,I was advised to go on a low carb diet for 2 weeks?
PCOS/prediabetes,no other issues.Obese/gaining weight in spite of low-carb diet/exercise.Bloating/water retention.Not too much salt/fat.What can I do?
Could a high salt diet or high protein & fat (low carb) be to blame for my water retention?
Can a high carb - low fat diet cause water retention even though on a caloric deficit? its weird i gained 6 pounds in the first 3 days!!!!
Im 34 yrs female,I workout for 2 hours, 5 days per week with heavy weights &cardio.My weight is 90,muscle mass 34 kg,fat weight 30 kg.I rarely reach the 2000 calorie intake,I want to reach 15% body fat, what to do,no carb diet made me irritated?
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