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A 33-year-old member asked:

I got pear shaped body and i control eat and exercise but i don't lose any kg. any advice?

1 doctor answer1 doctor weighed in
Dr. Mark Galland
Orthopedic Surgery 32 years experience
Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

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Last updated Dec 10, 2013

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