A member asked:
My weight is 74 kg n i do one hour of exercise to lose the fat how much protein i need for that plz tell n i'm female also ? how much protein intake
A doctor has provided 1 answer
Helpful rule: If you're trying to put on muscle, take a gram of protein per kilogram that your body weighs now. If you're just exercising, maybe 2/3 of that. You will trim down when, and only when, your lifestyle is fitness-focused. "Exercising an hour to lose fat" will fail because it's boring and frustrating. Being always mindful of what you eat, and finding fitness stuff you truly enjoy, will be the key.
Answered 7/13/2015
2.6k views
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I want to lose wieght my wieght is 75 kg female how much protein I need for wieghtloss plz tell n I also eat less cal is adding a protein shake good ?
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Dear Dr I'm 29 years old but I have just 65 kg weight I want to increase my weigh that's why I go gym everyday and I take protein as well even I'm not being able to gain fat so would you please help me kindly to let me know that what kind of food should I
A doctor has provided 1 answer
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