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A member asked:
I feel like im not loosing weight although i started eating healthy. what are some good food that i should be eating to increase my fat loss.
7 doctors weighed in across 3 answers
Fruits/vegetables: A diet with lots of fresh fruits and vegetables and lean meat (or other protein source) is healthiest. To lose weight it is important to cut down on carbohydrates (sugars and starches such as bread, rice, pasta, potatoes) and get regular exercise. Try walking, swimming or biking for 30 minutes a day. Also check out some of the checklists on Healthtap for weight loss and healthy diets.
Answered 3/31/2015
3.6k views
Nutritionist consult: A nutritionist should be able to help you design a diet plan that will meet your weight loss goals while satisfying your daily nutritional requirements. Combined with a sensible exercise regimen, you can achieve your goal. Good luck and stick with it!
Answered 3/31/2015
3.6k views
Healthy diet: My preference low carbohydrate, low fat, high protein,no processed food, no sugary or artificial sweetened beverages and exercise. Though various other calorie reducing diets are effective
Answered 2/27/2017
3.6k views
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